Coaching

Coaching gives you a safe space to put aside all else and really focus on you

Does life feel like an endless treadmill?

Making changes in your life is rarely about doing more, instead it helps to slow things down and quieten the mind so that you can hear that voice inside you.

I know you may feel that the answers are outside but in my years of experience this is almost never the case. I trust that you have all of the answers inside you and I bring my wisdom and sensitivity to help you find them.

After you get in touch we arrange a 20 minute call to get to know each other. If we decide to work together we agree on a date for the first session and start the coaching. It’s that simple, and there is never any on-going commitment. I work with individuals and couples, sessions can be either 50 minutes or 90 minutes depending on your needs.

Book A Chemistry Call

Get in touch to schedule a 20 minute phone / zoom call. During this discussion we will get to know each other and explore whether coaching is right for you.

 What brought you here?

Does it feel like it’s time to make a change in your life? Perhaps you know what you would like to work on but don’t quite know to do it, or maybe you have an underlying feeling of unhappiness and have no idea where to start.

Either way coaching can help you to feel clearer, happier and more empowered.

A safe space to explore yourself and be heard fully without judgement. When things in life trigger us we often go into “fight or flight mode”, becoming reactive, making it impossible to hear our own needs. During coaching you will learn experience safety, understand its importance, and learn to create it for yourself.

My clients tend to be good at analysing, but find their thoughts can take them round in circles getting caught in a cycle of pros and cons, expectations and fears. Is this you?

Coaching will enable you to reach a different way of understanding yourself and your situation. You will learn to get in touch with the different signals and voices inside you and experience how this makes it easy to cut through the cycle of thoughts and identify a clear route forward.

Empowerment is being able to deal authentically with whatever life throws at you. I won’t promise to make your life perfect but through coaching you will understand why your life is the way that it is and what you can do about it. You will learn to recognise and break free of fears and expectations that may have been holding you back to live on your terms.

Podcasts

Access practical bitesized tips to help on your journey.